Weigh In record (no journal entry) for 10 August 2022
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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469 kcal
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Fat: 12.81g | Prot: 14.71g | Carb: 77.75g.
Breakfast: DM Haferdrink , DM Bio Mandelmus Braun, Mehrkornbrot, Gurke (mit Schale), Cantaloupe Melonen. more...
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losing 3.1 lb a week
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Herbst-Prinz's weight history
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