Weigh In record (no journal entry) for 15 September 2014
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1063 kcal
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Fat: 13.30g | Prot: 32.07g | Carb: 197.83g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Harry Weizenmischbrot. Lunch: Edeka Feldsalat, Bonduelle Gold Mais, Rote Paprika, Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Ja! Kidney-Bohnen, Chai Experts Chai Latte Ginger-Lemongras, Gurke (mit Schale). Dinner: Dulano Delikatess Truthahnbrust, Kraft Miracle Whip Balance, Harry Weizenmischbrot. Snacks/Other: Federweißer, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Kohlrabi, Getrocknete Preiselbeeren (Gesüßt), Haribo Salino, Tee, Wasser, Papaya. more...
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1665 kcal
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Activities & Exercise:
Liegen - 1 hour, Shopping - 20 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 3 hours and 50 minutes, Driving - 35 minutes, Sleeping - 7 hours and 15 minutes, Standing - 5 hours and 20 minutes. more...
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losing 4.6 lb a week
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