Weigh In record (no journal entry) for 09 August 2022
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168.0 lb
Lost so far: 41.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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440 kcal
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Fat: 15.93g | Prot: 46.79g | Carb: 27.72g.
Breakfast: Çökelek, Menemen, Ekmecik Tam Buğday Ekmeği, Namet Piliç Füme. Lunch: Dost Süzme Yoğurt, Makarna, Lezita Aç Ye. more...
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losing 3.9 lb a week
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j.ai faim's weight history
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