Susysusy's Journal, 14 September 2014

Weigh In record (no journal entry) for 14 September 2014

144.6 lb Lost so far: 10.4 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2014:

464 kcal

Fat: 10.91g | Prot: 56.69g | Carb: 35.87g. Breakfast: Roggenbrot. Lunch: Aldi Rindersteak, Tomatensalat. more...

1701 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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Susysusy's weight history