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Juhu mal ein Wochenende ohne zugenommen zu haben 😊
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116.4 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1012 kcal
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Fat: 205.97g | Prot: 49.42g | Carb: 139.66g.
Breakfast: Foodspring Shape Shake 2.0, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Schwartau Karamellsauce, Penny Markt High Protein Pudding Grieß. Dinner: Milfina Butter, Weizenbrötchen. Snacks/Other: Espresso, Tee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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