Weigh In record (no journal entry) for 07 August 2022
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215.0 lb
Lost so far: 11.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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532 kcal
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Fat: 21.70g | Prot: 25.10g | Carb: 56.52g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Lätta Margarine, Leerdammer Feine Scheiben Zart-Würzig, Kaufland Lachsschinken. more...
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losing 13.9 lb a week
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Bomicha 1972's weight history
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