Weigh In record (no journal entry) for 07 August 2022
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169.1 lb
Lost so far: 40.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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989 kcal
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Fat: 44.46g | Prot: 64.96g | Carb: 88.57g.
Breakfast: Çiğ Köfte. Lunch: Bulgur Pilavı, Sütaş Süzme Yoğurt , Lezita Piliç Yaprak Döner. more...
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losing 10.8 lb a week
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j.ai faim's weight history
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