Weigh In record (no journal entry) for 07 August 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1773 kcal
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Fat: 56.66g | Prot: 71.14g | Carb: 259.84g.
Breakfast: Blaubeeren, Weintrauben, Mehrkornbrötchen, Banane, DM Haferdrink , Galiamelone. Lunch: Aprikosen, Kirschtomaten, Gurke (mit Schale), Rapunzel Tahin Sesammus, Mehrkornbrötchen, Sojade Sojajoghurt Natur. Dinner: Kartoffelsalat nach Deutscher Art, Albona Paniermehl, Butter, Seefisch Seelachsfilet, Bamboo Garden Reisessig, Rapsöl, Grüne Brechbohnen. Snacks/Other: Gourmet Süße Eishörnchen, Eiskugel, REWE Beste Wahl Cocktail Cornichons, Johannisbeeren, Galiamelone. more...
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losing 9.3 lb a week
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