Weigh In record (no journal entry) for 06 August 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1737 kcal
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Fat: 65.42g | Prot: 44.14g | Carb: 235.15g.
Breakfast: Alnatura Sonnenblumenkerne, Blaubeeren, Weintrauben, Kölln Haferflocken (40g), Nektarinen, Pfirsiche, Pflaumen. Lunch: Johannisbeeren, Natura Grünkern-Bratlinge, Gurke (mit Schale), Kartoffeln (Schale, Gesalzen, Gekocht), BioBio Suppengrün. Dinner: Pflaumenkuchen, Mohnkuchen, Joghurtdip, Aioli, Natura Grünkern-Bratlinge, Kaiser Linsenbratling, Nadler Kartoffelsalat mit Ei & Gurke, Popp Coleslaw Salat. Snacks/Other: Tomaten. more...
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gaining 0.2 lb a week
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