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Heilfasten Tag 8
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127.4 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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144 kcal
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Fat: 1.34g | Prot: 3.97g | Carb: 26.24g.
Breakfast: GutBio Haferdrink Mandel, Kaffee. Lunch: Voelkel Shot Ingwer & Kurkuma, REWE Bio Karottensaft mit Zitronensaft. Dinner: Edeka Bio Tomatensaft. Snacks/Other: Voelkel Traubensaft. more...
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losing 3.1 lb a week
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