Weigh In record (no journal entry) for 04 August 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2022:
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1617 kcal
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Fat: 50.51g | Prot: 95.07g | Carb: 204.27g.
Breakfast: Kayısı, Kavun (Kokulu Kavun), Nimet Rulo Börek , Pizza, Namet Hindi Füme. Lunch: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Arby's Beef 'n Cheddar XL. Snacks/Other: Sek Laktozsuz Pastörize Süt, Ülker Oneo Nane Aromalı Şekersiz Tatlandırıcılı Draje Sakız , Tadelle Şekersiz Çikolata, Starbucks Caffè Mocha Premium Kahve Karışımı. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Bathing - 10 minutes, Stretching (yoga) - 27 minutes, RPM - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 8 minutes, Sleeping - 9 hours and 13 minutes, Resting - 11 hours and 57 minutes. more...
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losing 15.4 lb a week
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