Weigh In record (no journal entry) for 04 August 2022
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146.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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285 kcal
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Fat: 17.10g | Prot: 18.55g | Carb: 12.92g.
Breakfast: Gekochtes Ei, Leerdammer Leger, Arla Kaergarden Gesalzen, Alnatura Delikatess Knäckebrot. more...
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losing 0.8 lb a week
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