Weigh In record (no journal entry) for 04 August 2022
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233.2 lb
Lost so far: 20.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1627 kcal
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Fat: 67.48g | Prot: 131.60g | Carb: 118.21g.
Breakfast: miree Frischkäse Meerrettich, Tomaten, Kaffee, Roggenvollkornbrot, K-Classic Kochschinken. Lunch: Freeway Cola Zero, Blattsalat mit Verschiedenen Gemüsesorten, Reis (Gekocht), Lamm Curry. Dinner: Balcerzak Original Polnische Krakauer, Bofrost Wintergemüsepfanne. more...
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losing 0.8 lb a week
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