Weigh In record (no journal entry) for 04 August 2022
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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622 kcal
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Fat: 11.76g | Prot: 35.07g | Carb: 96.73g.
Breakfast: Müller Müllermilch Banane. Lunch: Aprikosen, Banane, Layenberger Fit + Feelgood Slim Shake Rote Beeren-Joghurt. more...
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steady weight
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Dennis@2022's weight history
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