Weigh In record (no journal entry) for 11 September 2014
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196.0 lb
Lost so far: 84.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2014:
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2503 kcal
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Fat: 209.77g | Prot: 123.60g | Carb: 40.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Wyler's Beef Bouillon Cube. Lunch: Roast Beef, Heinz Mayonnaise Packet, Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Las Palmas Enchilada Sauce, Yellow Onions. Dinner: Kraft Shredded Parmesan Cheese, Atkins Endulge Chocolate Peanut Candies, Iceberg Lettuce (Includes Crisphead Types), Lettuce, Bob's Lite Bleu Cheese Dressing, Skinless Chicken Breast, Old Spaghetti Factory Alfredo Sauce (Side). more...
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2166 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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Comments
Excellent loss. You are winning!
11 Sep 14 by member: C67241
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11 Sep 14 by member: Lori in Lakewood
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11 Sep 14 by member: nb girl
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12 Sep 14 by member: BuffyBear
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Love looking at your graph. Notice that nice gentle downward slope!
13 Sep 14 by member: BuffyBear
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