bandmaus66's Journal, 02 August 2022

170.2 lb Lost so far: 5.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 71.17g | Prot: 97.47g | Carb: 144.09g.   Breakfast: Gurke (mit Schale), Milbona Quark 20%, Weich Gekochtes Ei, Dolce Gusto Flat White, Aldi Brötchen. Lunch: Himbeeren, Lachsbrötchen. Dinner: KFC Hähnchenteile (3). Snacks/Other: Eisbecher. more...

2059 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...