Weigh In record (no journal entry) for 10 September 2014
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255.5 lb
Lost so far: 9.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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3470 kcal
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Fat: 295.83g | Prot: 167.35g | Carb: 26.04g.
Breakfast: Rührei, Gebirgsjäger Rostbratwurst, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Hackfleisch (70% mager / 30% Fett), Zwiebeln. more...
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gaining 30.9 lb a week
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