Weigh In record (no journal entry) for 01 August 2022
|
170.4 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
1603 kcal
|
Fat: 48.95g | Prot: 58.78g | Carb: 238.43g.
Breakfast: Lindenhof Gouda, Tomaten, Weich Gekochtes Ei, Avocado, Dolce Gusto Flat White, Aldi Brötchen. Lunch: K-Bio Agavendicksaft, Nektarinen, Lidl Griechischer Joghurt. Dinner: Alnatura Pesto Basilico, Spaghetti Trocken. Snacks/Other: Oettinger Fassbrause Himbeer Minze. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandmaus66's weight history
|