Weigh In record (no journal entry) for 01 August 2022
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268.3 lb
Lost so far: 13.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1626 kcal
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Fat: 43.48g | Prot: 173.95g | Carb: 123.47g.
Breakfast: Philadelphia Balance Honig, Aldi Putenbrustaufschnitt, Edeka Bio Reiswaffeln Natur. Lunch: K-Classic Thunfisch in Eigenem Saft, Alnatura Tomatensauce Basilikum, Salakis Feta Light. Dinner: Olympus Original Griechischer Schafskäse Leicht, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Orient Spezialitäten Tomaten-Linsensuppe mit Kichererbsen, Ferrero Nutella , Edeka Bio Reiswaffeln Natur. Snacks/Other: Milbona High Protein Drink Kaffee . more...
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losing 27.8 lb a week
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