Weigh In record (no journal entry) for 10 September 2014
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105.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1038 kcal
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Fat: 23.48g | Prot: 70.36g | Carb: 136.36g.
Breakfast: Erntebrötchen, Milbona Magerquark, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Honig. Lunch: Knorr Knoblauch Sauce, Fettarme Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Puten-Minifilet. Dinner: Lidl Kornachter Körnerbrot, Thomy Delikatess-Senf Mittelscharf, Linessa Salami 1A Truthahn. Snacks/Other: Wasser, Gelbe Paprika, Milfina Frische Vollmilch 3,5% Fett, Banane, Himbeeren, Wasser, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Coca-Cola Coca-Cola Zero. more...
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1828 kcal
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Activities & Exercise:
Shopping - 45 minutes, Standing - 8 hours and 50 minutes, Sitting - 5 hours and 45 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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