Weigh In record (no journal entry) for 01 August 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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3160 kcal
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Fat: 66.74g | Prot: 187.83g | Carb: 451.51g.
Breakfast: Schwarzwälder Kirschtorte, Ja! Speisequark Magerstufe. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Crispy, Ja! Putenbrustfilet, Ja! Thunfisch in Eigenem Saft, Buitoni Tortiglioni. Snacks/Other: Banane, Äpfel, Senseo Hot Choco. more...
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gaining 9.3 lb a week
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