Weigh In record (no journal entry) for 01 August 2022
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160.9 lb
Lost so far: 32.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1488 kcal
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Fat: 30.95g | Prot: 50.51g | Carb: 252.55g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Trauben Kernlos. Lunch: Gut Drei Eichen Kassler Gepökelt, Mühlen Gold Sonntagsbrötchen, Aldi Frischkäse-Fass, Alpenmark Räucherscheiben Schinken. Dinner: Aldi Passierte Tomaten, Milfina Creme A La Cuisine 7%, Lidl Gehackte Tomaten, Lidl Mozzarella Light, Vollkorn-Spaghetti (Gekocht). Snacks/Other: McDonald's McFlurry Smarties, Durstlöscher Multivitamin. more...
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losing 1.1 lb a week
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