Weigh In record (no journal entry) for 31 July 2022
|
144.8 lb
Lost so far: 68.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2022:
|
1805 kcal
|
Fat: 81.50g | Prot: 69.54g | Carb: 197.86g.
Breakfast: Cafet Latte Cappuccino, Gekochtes Ei, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver, Zott Mocca Joghurt Mild. Lunch: Paniertes Schnitzel, Gemischter Salat mit Dressing, Limetto Orangen Limonade. Dinner: Edeka Hafermilch, Himbeeren, Gilbert's Alkoholfrei. Snacks/Other: Bofrost Currywurst. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wölfchen27's weight history
|