Weigh In record (no journal entry) for 29 July 2022
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144.6 lb
Lost so far: 68.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1557 kcal
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Fat: 63.58g | Prot: 106.03g | Carb: 134.64g.
Breakfast: Bifi Salami, Ehrmann Almighurt Haselnuss. Lunch: Edeka Hafermilch, Himbeeren, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Mein Veggie Tag Chili Sin Carne, Tomaten, Balsamico, Iglo Salatkräuter, Extra Natives Olivenöl, Gefro Salatwürze, Gurke (Geschält), Mühlenhof Schweine-Minutensteak. Snacks/Other: Ice-Fantasy Mini Mix Hörnchen Vanille, Erdbeer und Schokolade. more...
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losing 3.9 lb a week
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