Weigh In record (no journal entry) for 31 July 2022
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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2180 kcal
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Fat: 81.64g | Prot: 97.49g | Carb: 264.21g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuklu Pilav. Dinner: Pirinç Pilavı. Snacks/Other: Üzüm Pekmezi, Cicibebe, Yulaf, Muz, Fıstık Ezmesi, Süt. more...
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gaining 0.9 lb a week
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