Weigh In record (no journal entry) for 31 July 2022
|
154.5 lb
Lost so far: 116.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2022:
|
1115 kcal
|
Fat: 43.13g | Prot: 63.62g | Carb: 117.21g.
Breakfast: Ватрушка, Пирог. Lunch: Макдоналдс Кофе Латте (0,4 L), Heinz Барбекю Соус, Макдоналдс Куриные Наггетсы. Dinner: Моккано Сет Калифорния. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
istrelka's weight history
|