Weigh In record (no journal entry) for 30 July 2022
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168.6 lb
Lost so far: 10.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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43 kcal
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Fat: 2.02g | Prot: 0.84g | Carb: 4.88g.
Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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losing 1.1 lb a week
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