Weigh In record (no journal entry) for 30 July 2022
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295.0 lb
Lost so far: 31.3 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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2369 kcal
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Fat: 172.37g | Prot: 122.61g | Carb: 80.61g.
Breakfast: Wiltmann Feinschmecker Salami, Cocktailtomaten, Grafschafter Butter Toast, Ei. Dinner: Alesto Snack Mix, Milbona Saure Sahne, Grafschafter Weizenbrötchen, Pinienkerne, Cocktailtomaten, Gazi Grill- und Pfannenkäse Honey BBQ. Snacks/Other: Baresa Oliven Gefüllt mit Paprikapaste, Erdnüsse mit Schale. more...
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3493 kcal
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Activities & Exercise:
Ring Fit Adventure - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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