Weigh In record (no journal entry) for 30 July 2022
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170.6 lb
Lost so far: 13.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1672 kcal
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Fat: 79.57g | Prot: 95.47g | Carb: 144.30g.
Breakfast: Zucchini, Milch 1,5%. Lunch: Alnatura Ahornsirup, Banane, Nestle Joghurt nach Griechischer Art Nature, Migros Bio Vollkorn-Haferflöckli, Milch 1,5%. Dinner: Olivenöl, M-Budget Mozzarella, Migros Bio Haferkleie, Speckwürfel, Ei, Migros Le Gruyère. Snacks/Other: Migros Cowboy Wassereis, Migros Salzsticks, Vollmilch, Milbona Cottage Cheese Nature, Ananas, Ei. more...
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gaining 0.4 lb a week
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Andrea-Ursula's weight history
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