Weigh In record (no journal entry) for 30 July 2022
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175.3 lb
Lost so far: 34.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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530 kcal
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Fat: 20.23g | Prot: 35.02g | Carb: 53.61g.
Breakfast: Salça, Doğal Peynir, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Yeşil Mercimek (Pişmiş). more...
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gaining 1.8 lb a week
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j.ai faim's weight history
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