Weigh In record (no journal entry) for 29 July 2022
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337.4 lb
Lost so far: 130.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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3075 kcal
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Fat: 110.66g | Prot: 155.80g | Carb: 243.52g.
Breakfast: Harper's Homemade Homemade White Bread, Coffee (Brewed From Grounds) , Equate Sugar-Free Daily Fiber, Digestive Advantage Probiotic Gummies, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Idaho Spuds Potatoes, Festive Taco Seasoned Ground Turkey. Dinner: Great Value Shredded Mild Cheddar Cheese, Keebler Honey Grahams Crackers, Mission Extra Grande Flour Tortillas, Ketchup , Idaho Spuds Potatoes, Festive Taco Seasoned Ground Turkey. Snacks/Other: Little Debbie Nutty Bars (54g), Doritos Cool Ranch Tortilla Chips, Vodka. more...
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4679 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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