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Nach Firmenlauf
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1417 kcal
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Fat: 37.09g | Prot: 40.58g | Carb: 212.11g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Philadelphia Original, Dulano Edelsalami, Kirschtomaten, Bauernbrot. Dinner: Zucchini, Salzkartoffeln, Aldi Bio Apfelmus, Grüne Brechbohnen, REWE Wiener Würstchen, Karotten. more...
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losing 1.0 lb a week
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