Weigh In record (no journal entry) for 29 July 2022
|
261.2 lb
Lost so far: 4.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2022:
|
1274 kcal
|
Fat: 71.35g | Prot: 83.65g | Carb: 72.15g.
Breakfast: Kanne Kaffee. Lunch: Zwiebeln, Getränk (Wasser+Fit), Omelett oder Rührei mit Schinken oder Speck. Dinner: Gemüsebrühe. more...
|
gaining 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|