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Nicht weniger geworden ☹️
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117.1 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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511 kcal
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Fat: 180.85g | Prot: 42.35g | Carb: 79.99g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Foodspring Shape Shake 2.0, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Schwartau Karamellsauce, Milbona Magerquark 0%. Snacks/Other: Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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