Weigh In record (no journal entry) for 28 July 2022
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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636 kcal
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Fat: 36.81g | Prot: 40.95g | Carb: 37.86g.
Breakfast: Çay (Demlenmiş), Herbalife Bitkisel Konsantre Çay, Yeşil Biber, Yumurta Omleti, Siyah Zeytin, Muratbey Topi Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Etli Nohut. more...
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gaining 7.2 lb a week
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