Weigh In record (no journal entry) for 28 July 2022
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200.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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284 kcal
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Fat: 6.39g | Prot: 15.78g | Carb: 40.70g.
Lunch: Layenberger Slim Shake Pina Colada, Pfirsiche. more...
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gaining 4.6 lb a week
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Dennis@2022's weight history
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