Weigh In record (no journal entry) for 28 July 2022
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273.4 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1529 kcal
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Fat: 49.78g | Prot: 53.46g | Carb: 196.90g.
Breakfast: Vitafit Orangensaft, McDonald's Cappuccino (Groß). Lunch: Vitafit Orangensaft. Dinner: Chef Select Salzkartoffeln , Gefüllte Paprika. Snacks/Other: Krombacher Alkoholfrei. more...
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losing 2.3 lb a week
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