RainerPelz's Journal, 28 July 2022

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Weigh In record (no journal entry) for 28 July 2022

268.1 lb Lost so far: 36.2 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2022:

2646 kcal

Fat: 82.89g | Prot: 51.87g | Carb: 325.85g. Breakfast: REWE Leberwurst, Bäckerkrönung Gersterbrot, Oebel Mandelstange. Lunch: Südzucker Zucker, Butter, Nudeln (Gekocht). Snacks/Other: Flensburger Pilsener. more...

2962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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RainerPelz's Journal, 28 July 2022

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