Weigh In record (no journal entry) for 26 July 2022
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1233 kcal
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Fat: 62.80g | Prot: 53.47g | Carb: 124.17g.
Breakfast: Sek Süt %100 Doğal, Şeftali, Kahve (Demlenmiş), Ülker Kakao, Reis Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Üzüm. Dinner: Salatalık (Soyulmuş), Kıymalı Kabak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Üzüm, Fındık, Fındık. more...
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losing 10.0 lb a week
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uçanteneke's weight history
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