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Das war ja zu erwarten 🙂
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1720 kcal
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Fat: 68.25g | Prot: 67.46g | Carb: 205.37g.
Breakfast: Asia Green Garden Erdnussöl, Pfannkuchen, Ahornsirup, Heidelbeeren. Lunch: Edeka Südwest BBQ-Ribs. Dinner: Asia Green Garden Erdnussöl, Zwiebeln, Aldi Braune Champignons, Pfannkuchen, Johannisbeeren. Snacks/Other: Haribo Matador Mix, Duplo Cocos, Duplo Cocos, Aldi Bio Kokosdrink Natur, Zimt Zucker, Milch 1,5%, Aldi Haferflocken. more...
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gaining 3.1 lb a week
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