bandmaus66's Journal, 27 July 2022

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170.4 lb Lost so far: 4.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 69.57g | Prot: 62.66g | Carb: 152.70g.   Breakfast: Aldi Brötchen, Milbona Quark 20%, Grandessa Erdbeermarmelade, Weich Gekochtes Ei. Lunch: Rührei, Dinkelbrot, Milfina Butter. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Big Mac, McDonald's Pommes Frites (Klein). Snacks/Other: Äpfel. more...

2143 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...