Weigh In record (no journal entry) for 27 July 2022
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102.7 lb
Lost so far: 29.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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671 kcal
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Fat: 23.56g | Prot: 59.33g | Carb: 57.38g.
Breakfast: Творог 9%, ВкусВилл Абрикос. Lunch: Кабачок, Хек, Азбука Вкуса Холодный Суп Свекольник. Dinner: Семга Слабосоленая, Кабачок, Огурец (с Кожурой), Помидоры. Snacks/Other: Творог 9%, Абрикос. more...
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losing 3.1 lb a week
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