Weigh In record (no journal entry) for 26 July 2022
|
232.1 lb
Lost so far: 4.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2022:
|
1708 kcal
|
Fat: 92.60g | Prot: 59.71g | Carb: 167.30g.
Breakfast: Banane, Milch 1,5%, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, American Style Erdnuss Creme Creamy. Dinner: Dönerteller, Erdinger Alkoholfrei (Flasche), Schokoladenstückchen. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|