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Sadece 1 haftada 🌸
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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985 kcal
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Fat: 37.60g | Prot: 59.40g | Carb: 98.64g.
Lunch: Tam Buğday Ekmeği, Haşlanmış Yumurta, Kabak Yemeği. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sebzeli Bulgur Pilavı, Sütaş Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Dondurulmuş Böğürtlen, Altınkılıç Kefir. more...
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losing 6.9 lb a week
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