Weigh In record (no journal entry) for 26 July 2022
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159.8 lb
Lost so far: 38.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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998 kcal
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Fat: 37.35g | Prot: 55.90g | Carb: 109.74g.
Breakfast: ВкусВилл Грудка Индейки Сыровяленая, Савушкин Продукт Teos Йогурт Греческий 2%, Кабачковые оладьи. Dinner: Galbani Burrata, Рыба в кляре, Рис. Snacks/Other: Нектарин, SPAR Арбуз. more...
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losing 2.1 lb a week
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