Weigh In record (no journal entry) for 26 July 2022
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170.6 lb
Lost so far: 66.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1480 kcal
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Fat: 39.26g | Prot: 86.08g | Carb: 189.54g.
Breakfast: Pflaumen, Vive Soy Mandelmilch, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Peak Whey Protein, Kölln Haferflocken, Erdbeeren, Wassermelone. Lunch: Feigen, Ener Bio Feine Zartbitter Schokolade 70%, Weißwein, Casa Morando Olivenöl Nativ Extra, Philadelphia Balance, Zwiebeln, Bananen. Dinner: Lindenhof Gouda, Albona Paniermehl, Rispentomaten, Zwiebeln, Gurke (Geschält), Olivenöl. Snacks/Other: Danone Mypro+ Protein Heidelbeere. more...
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2074 kcal
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Activities & Exercise:
Elliptical - 14 minutes, Sleeping - 6 hours and 17 minutes, Resting - 16 hours and 58 minutes, Walking (slow) - 2/mph - 31 minutes. more...
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losing 10.8 lb a week
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