up n down lol
|
152.6 lb
Lost so far: 1.0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 September 2014:
|
1205 kcal
|
Fat: 75.41g | Prot: 79.49g | Carb: 54.19g.
Breakfast: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Lunch: Water, Equate Sugar Free Fiber Powder, Red Onions, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin), Fresh Express Baby Spinach, Meijer Diced Green Bell Peppers, land o lakes light butter with canola oil spread, Sargento Mozzarella Shredded Cheese, Egg, Equate Sugar Free Fiber Powder, Water. Dinner: Pickled Egg, Equate Sugar Free Fiber Powder, Water, Kraft Big Slice Swiss Cheese, Avocados, La Banderita Soft Taco Low Carb Tortillas. more...
|
|
2326 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 40 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
gaining 9.8 lb a week
|
Comments
It's just water weight or bowel content, don't worry.
06 Sep 14 by member: snezica
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill n cinthia's weight history
|