Weigh In record (no journal entry) for 14 April 2019
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140.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2161 kcal
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Fat: 122.54g | Prot: 61.92g | Carb: 204.35g.
Breakfast: Açma, Peynirli Börek, Peynirli Börek, Cumhuriyet Sucuk, Bal, Margarin, Nutella Nutella, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Patates Kızartması. Snacks/Other: Soda, Çay (Demlenmiş). more...
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