Weigh In record (no journal entry) for 06 September 2014
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250.7 lb
Lost so far: 14.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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651 kcal
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Fat: 26.82g | Prot: 78.45g | Carb: 23.19g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Heinz Tomato Ketchup, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Zwiebeln, Speck (Gepökelt, Gebraten, Gekocht), Wilhelm Brandenburg Schweine Nackensteak. more...
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losing 12.3 lb a week
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