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Na wenigstens nicht noch mehr bei der Wärme 😊
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118.6 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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706 kcal
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Fat: 198.71g | Prot: 56.43g | Carb: 89.31g.
Breakfast: Foodspring Shape Shake 2.0, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Milram Drei-Zwiebel Quark, REWE Beste Wahl Braune Champignons. Dinner: Penny Markt High Protein Pudding Grieß. Snacks/Other: Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Starbucks Vanilla Latte, Tee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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